EP 225 | How to Let Go When Change Feels Hard - The Confident Podcast
Episode 225

EP 225 | How to Let Go When Change Feels Hard

Change doesn't usually break us. What keeps us stuck is holding on to the habits and beliefs that no longer serve us. After taking a short break, I share a few personal updates before diving into my n...

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EP 225 | How to Let Go When Change Feels Hard

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About This Episode

Change doesn't usually break us. What keeps us stuck is holding on to the habits and beliefs that no longer serve us.

After taking a short break, I share a few personal updates before diving into my new Let Go Model: Let Go. Level Up. Let's Go. We explore why letting go is often the hardest part of change, the signs you're still holding on, and practical ways to move forward with more confidence, clarity, and intention.

If you're navigating a career transition, leadership challenge, or a new season of life, this episode will help you stop waiting for certainty and start taking your next step.


Chapters:

  • The Truth About Change
  • 0:54 New Era Updates And Growth
  • Why Change Triggers Resistance
  • 8:09 How The Let Go Model Began
  • Sponsor Fresh Set
  • 11:10 Signs You Haven’t Let Go
  • Level Up With Five Skills
  • 23:09 Your Let’s Go Muscle
  • Share This And Stay Connected


If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to let go and level up.


More than just a podcast: 

Show Notes

  • 0:00 The Truth About Change
  • New Era Updates And Growth
  • 6:29 Why Change Triggers Resistance
  • How The Let Go Model Began
  • 9:45 Sponsor Fresh Set
  • Signs You Haven’t Let Go
  • 16:54 Level Up With Five Skills
  • Your Let’s Go Muscle
  • 28:31 Share This And Stay Connected

Click any timestamp to jump to that moment in the episode.

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